How I’ve lost 40 pounds (and counting) as a busy dad

If you’re trying to lose weight, congratulations. It’s hard, but it can be very rewarding, especially, when it’s done with healthy lifestyle changes that we’ve implemented consistently over time. I used to weigh 320 pounds and lost 140 pounds over a two-year period. For most of my adult life, I kept the majority of that weight off. However, I woke up in my mid-30s, a husband and father of three, and the not so proud owner of an expanding waistline. So, I took action, buckled down and began implementing small changes into my environment and daily life that led me to losing 40 pounds and counting. In this episode, I discuss what some of those changes are and how I continue to approach my weight loss journey, so the weight doesn’t find its way back.

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About Busy Dad Weight loss: The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin Patrick lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a substantial amount of weight. Justin also talks to busy dad’s like you that share their stories of weight loss. No matter where you are in your weight loss journey, the Busy Dad Weight Loss show is for you!

Disclaimer: Justin is not a doctor, nurse or certified health professional. What worked for him or his guests may not work for you. Please talk with your doctor, dietician or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in the Busy Dad Weight Loss Show and on Busydadweightloss.com is for informational purposes only. For additional disclaimer information, please visit busydadweightloss.com. To contact Justin about the show, please use the contact form on the website.