Monthly Reflections and Weight Loss Victories: Finding Progress Beyond the Scale

In this episode, we're setting our goals for November, and it's all about assessing the progress we've made. You know, it's so easy to feel like you're not making strides in your weight loss journey, but sometimes, it's the non-scale victories that matter the most.

For me, last month was all about those victories. The clothes that haven't seen the light of day in a year? Well, they're back and fitting better than ever. It's not just about the numbers on the scale; it's about how you feel and how your clothes fit. It's a reminder that progress comes in many forms.

 

If you're interested in hearing from Justin more, join the Busy Dad Weight Loss newsletter here: https://www.busydadweightloss.com/newsletter.

About Busy Dad Weight loss: The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin Patrick lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a substantial amount of weight. Justin also talks to busy dad’s like you that share their stories of weight loss. No matter where you are in your weight loss journey, the Busy Dad Weight Loss show is for you!

Disclaimer: Justin is not a doctor, nurse or certified health professional. What worked for him or his guests may not work for you. Please talk with your doctor, dietician or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in the Busy Dad Weight Loss Show and on Busydadweightloss.com is for informational purposes only. For additional disclaimer information, please visit busydadweightloss.com. To contact Justin about the show, please use the contact form on the website.