The right time to lose weight (is right now)

If you have weight to lose and you’ve ever asked yourself, “should I lose weight,” the answer is always yes. The right time to lose weight is when your mind and environment continues to tell you to take action. However, it’s so easy to avoid and put off for your future self to deal with. In this episode, I address some of those mindset hurdles that we need to overcome as we travel down our weight loss path. But, if your biggest takeaway from this episode isn’t that you should take action and start trying to lose weight today, I have failed.

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About Busy Dad Weight loss: The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin Patrick lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a substantial amount of weight. Justin also talks to busy dad’s like you that share their stories of weight loss. No matter where you are in your weight loss journey, the Busy Dad Weight Loss show is for you!