Busy Dad Weight Loss Show

Weight Loss 101: Food Management

Who doesn’t love food, right? But, like anything else, too much of a good thing can really set us behind the eight ball. Food management is critical when it comes to weight loss, but it can feel overwhelming when you’ve never had to stop and think about healthy ways to approach it. In this episode, I discuss simple ways to make changes that will drastically improve your approach to food over time and should set you on the right path for your weight loss journey.
 
If you're interested in hearing from Justin more, join the Busy Dad Weight Loss newsletter here: https://www.busydadweightloss.com/newsletter.
About Busy Dad Weight loss: The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin Patrick lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a substantial amount of weight. Justin also talks to busy dad’s like you that share their stories of weight loss. No matter where you are in your weight loss journey, the Busy Dad Weight Loss show is for you!
Disclaimer: Justin is not a doctor, nurse or certified health professional. What worked for him or his guests may not work for you. Please talk with your doctor, dietician or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in the Busy Dad Weight Loss Show and on Busydadweightloss.com is for informational purposes only. For additional disclaimer information, please visit busydadweightloss.com. To contact Justin about the show, please use the contact form on the website.

Weight Loss 101: What Do You Have to Change

Changing is one of the hardest things you can do, especially when you set out on your weight loss journey. Here’s the thing about change. If we are not changing, then we’re not growing. If you want to change and succeed on your weight loss journey, only you can do it. I can’t do it for you, your wife, kids, mom, dad, fitness trainer, pastor, whomever - they can’t do it for you. You have to embrace the change and the challenges that come with it to make it a reality 
As long as you stay consistent, take action, and implement small changes throughout your daily life, it will make a huge impact on your weight loss success long-term. In this video, we discuss 10 things you have to change in order to lose weight. The first five are changes that should be made immediately, and will have a critical impact over time. The next five you can ease in to over your first month or two of trying to lose weight.
If you're interested in hearing from Justin more, join the Busy Dad Weight Loss newsletter here: https://www.busydadweightloss.com/newsletter.
About Busy Dad Weight loss: The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin Patrick lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a substantial amount of weight. Justin also talks to busy dad’s like you that share their stories of weight loss. No matter where you are in your weight loss journey, the Busy Dad Weight Loss show is for you!
Disclaimer: Justin is not a doctor, nurse or certified health professional. What worked for him or his guests may not work for you. Please talk with your doctor, dietician or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in the Busy Dad Weight Loss Show and on Busydadweightloss.com is for informational purposes only. For additional disclaimer information, please visit busydadweightloss.com. To contact Justin about the show, please use the contact form on the website.

Having the right mentality for weight loss

In this video, I explain how having the right mentality for weight loss is crucial to success. I go over 10 tips and strategies to keep a strong mind when it comes to weight loss.
If you're interested in hearing from Justin more, join the Busy Dad Weight Loss newsletter here: https://www.busydadweightloss.com/newsletter.
About Busy Dad Weight loss: The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin C. lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a substantial amount of weight. Justin also talks to busy dad’s like you that share their stories of weight loss. No matter where you are in your weight loss journey, the Busy Dad Weight Loss show is for you!
Disclaimer: Justin is not a doctor, nurse or certified health professional. What worked for him or his guests may not work for you. Please talk with your doctor, dietician or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in the Busy Dad Weight Loss Show and on Busydadweightloss.com is for informational purposes only. For additional disclaimer information, please visit busydadweightloss.com. To contact Justin about the show, please use the contact form on the website.
 

How I lost 140 pounds

In episode 1 of The Busy Dad Weight Loss Show, Justin talks about his mission for the show, what you should expect going forward and he details his weight loss journey and what he learned along the way. 
If you're interested in hearing from Justin more, join the Busy Dad Weight Loss newsletter here: https://www.busydadweightloss.com/newsletter.
About Busy Dad Weight loss: The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin C. lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a substantial amount of weight. Justin also talks to busy dad’s like you that share their stories of weight loss. No matter where you are in your weight loss journey, the Busy Dad Weight Loss show is for you!
Disclaimer: Justin is not a doctor, nurse or certified health professional. What worked for him or his guests may not work for you. Please talk with your doctor, dietician or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in the Busy Dad Weight Loss Show and on Busydadweightloss.com is for informational purposes only. For additional disclaimer information, please visit busydadweightloss.com. To contact Justin about the show, please use the contact form on the website.